Should you use the sauna before or after your workout? | Jari Laukkanen
Posted on
July 15th 2019
(9 months)
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Sauna News
- New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
- People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
- Using the sauna was associated with a decrease in a biomarker of inflammation (CRP) in a dose-dependent manner.
- Daily heat treatments, applied during 10 days of immobilization, prevented the loss of mitochondrial function and prevented muscle atrophy.
- US Saunas Incapable of Reaching Temps Necessary for Theraputic Effects?