In this clip, Dr. Brad Schoenfeld outlines his current fitness routine, including resistance and aerobic training.
In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems associated with choosing a good source of seeds for sprouting.
Dr. Valter Longo describes how a fasting-mimicking diet can reduce markers of inflammation, resetting our biological systems to a more youthful state.
Dr. Eric Verdin explains how a cyclic or the portion-controlled ketogenic diet is linked to improvements in lifespan and memory in mice.
In this clip, Dr. Rhonda Patrick describes the immune-boosting properties of breast milk.
Dr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part.
In this clip, Wim Hof discusses how his breathing techniques calm the mind and allow practitioners to access the parasympathetic system more immediately.
In this clip, Dr. Mark Mattson discusses the importance of maintaining muscle mass during aging.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether medical alternatives such as ivermectin are as effective against COVID-19 as vaccines.
Dr. Matthew Walker explains how sleep and sauna may induce sleep through their short-term pro-inflammatory effects.
In this clip, Dr. Michael Snyder describes how the human microbiome plays a key role in health, immunity, and nutrition.
Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.
In this clip, Dr. Mark Mattson explains the importance of stressing the cardiovascular system with behaviors such as exercise and fasting to maximize health.
In this clip, Dr. Rhonda Patrick discusses the risks associated with maternal consumption of caffeine.
