Episodes

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 2 years)
Views: 304298

Dr. Bredesen’s is known for his work in translating his scientific research into effective treatments for Alzheimer’s disease. He is the author of the book The End of Alzheimer's and the ReCODE protocol – reversal of cognitive decline – a protocol that offe...

Personalize Your Nutrition Based On Genetics

Posted on March 23rd 2015 (about 6 years)
Views: 301803

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (over 2 years)
Views: 300289

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 6 years)
Views: 294864

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Posted on February 1st 2014 (over 7 years)
Views: 281579

In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important ...

Maximizing Your Mitochondria with Magnesium

Posted on May 16th 2014 (about 7 years)
Views: 259677

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (almost 4 years)
Views: 230141

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy.

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (almost 2 years)
Views: 222932

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Posted on October 30th 2017 (over 3 years)
Views: 215824

It's time to abandon ad libitum! This is an almost two-hour round 2 episode with Dr. Satchin Panda focused on practical implementation of time-restricted eating, various circadian insights, and much more.

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Posted on January 3rd 2016 (over 5 years)
Views: 212186

Drs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut.

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Posted on January 24th 2016 (over 5 years)
Views: 195754

This podcast features Rich Roll. Rich is an author, a podcaster, as well as founder and first person to complete the EPIC5 Challenge.

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Posted on May 4th 2016 (about 5 years)
Views: 195176

Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.

The Underlying Mechanisms of Depression

Posted on March 18th 2017 (over 4 years)
Views: 191877

Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.

How to Grow Broccoli Sprouts

Posted on November 16th 2020 (7 months)
Views: 176675

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

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