Episodes
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.
Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.
Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.
This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.
Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.
Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.
Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.
Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentia...
Dr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!
In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...
View our episode archive.