Episodes
Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.
This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.
MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode.
Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.
Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.
Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.
Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.
Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.
Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.
Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
Broccoli sprouts contain more glucoraphanin than mature broccoli. This episode covers the basics of sprouting broccoli seeds.
Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
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