In this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants.
Dr. Eric Verdin discusses the idea that increasing protein levels too high while on a ketogenic diet may have adverse health effects.
Dr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression.
In this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet.
In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.
In this clip, Dr. Bill Harris highlights a novel area of research — the role omega-3s play in altering red blood cell biology.
In this clip, Dr. Satchin Panda describes the effects of inappropriate light signals and discusses strategies to mitigate their effects.
In this clip, Dr. Jed Fahey discusses the effects of urinary excretion of sulforaphane byproducts.
In this clip, Dr. Satchin Panda describes how managing our indoor lighting can regulate circadian rhythms and counteract the detrimental health effects of our modern lifestyles.
Dr. Guido Kroemer describes the cellular process of autophagy and what factors trigger its activation.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick describe why mRNA vaccines do not alter human genetics.
In this clip, Dr. Giselle Petzinger describes her recommended components for an exercise program for people with Parkinson's disease.
Sometimes a person's clinical biomarkers doesn't accurately reflect how well they are aging, but epigenetic clocks may give a more reliable insight into their aging.
Dr. Elissa Epel gives a brief overview of telomeres and the enzyme telomerase and explains how they impact health and lifespan.
In this clip, Dr. Roland Griffiths discusses the potential uses, challenges, and risks associated with gaining FDA approval for psilocybin use as a therapeutic treatment.
