How exposure to light in the evening affects mood and the circadian clock | Satchin Panda
Posted on
July 12th 2019
(12 months)
SHARE
Up-to-the-minute episode announcements, healthspan strategies and more.
Get an exclusive report on the effects of sauna use on the brain and aging!
Sign up to get our exclusive report, “Sauna Use: Implications for Aging and the Brain”
Love our episodes? Subscribe to our channels
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Circadian rhythm News
- Time-restricted eating prevented obesity and metabolic syndrome in mice with mutations in genes regulating the circadian clocks.
- Caffeine that was given to people 3 hours before normal bedtime caused a 40-minute shift in the body's internal clock.
- After exposure to daytime bright light (6.5 hours), evening use of a tablet for two hours did not affect sleep in healthy young students.
- Acid Suspends the Circadian Clock in Hypoxia through Inhibition of mTOR. - PubMed - NCBI
- Pharmacological activation of circadian rhythm reduced the growth of glioblastoma in mice as effective as standard chemo but w/o side effects.