Episodes

Posted on March 13th 2019 (about 5 years)
Views: 62277

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Posted on May 30th 2023 (12 months)
Views: 56977

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

Posted on January 3rd 2016 (over 8 years)
Views: 54849

Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.

Posted on January 3rd 2016 (over 8 years)
Views: 50139

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

Posted on August 31st 2018 (over 5 years)
Views: 45315

This short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form.

Posted on October 13th 2020 (over 3 years)
Views: 41593

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

Posted on November 2nd 2022 (over 1 year)
Views: 40576

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Posted on May 21st 2019 (about 5 years)
Views: 28336

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 7th 2023 (9 months)
Views: 27480

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Posted on November 8th 2017 (over 6 years)
Views: 21324

Dr. Rhonda Patrick talks about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influ...

Posted on December 17th 2014 (over 9 years)
Views: 19571

Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.

Posted on July 4th 2015 (almost 9 years)
Views: 13611

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

Posted on October 7th 2017 (over 6 years)
Views: 8403

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on February 6th 2021 (over 3 years)
Views: 6303

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 4th 2021 (over 2 years)
Views: 6233

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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