Episodes

Posted on November 2nd 2021 (over 3 years)
Views: 88739

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Posted on April 11th 2022 (almost 3 years)
Views: 88226

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Posted on August 5th 2014 (over 10 years)
Views: 86549

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Posted on July 22nd 2024 (7 months)
Views: 81120

Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.

Posted on August 25th 2020 (over 4 years)
Views: 80928

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding

Posted on December 11th 2020 (about 4 years)
Views: 78977

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

Posted on March 9th 2022 (almost 3 years)
Views: 77758

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Posted on September 18th 2024 (5 months)
Views: 76655

Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.

Posted on December 3rd 2024 (2 months)
Views: 73840

Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths.

Posted on June 10th 2020 (over 4 years)
Views: 73228

COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.

Posted on April 7th 2017 (almost 8 years)
Views: 72627

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Posted on July 20th 2022 (over 2 years)
Views: 68948

Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.

Posted on October 7th 2024 (4 months)
Views: 66655

Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk.

Posted on February 12th 2015 (almost 10 years)
Views: 65922

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Posted on March 13th 2019 (almost 6 years)
Views: 63024

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

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