*   00:00:00 - Beginning of Q&A
*   00:00:20 - Q: What are some brand alternatives to MitoPure for urolithin A? [1](https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70988),[2](https://www.nature.com/articles/s41430-021-00950-1),[3](https://pubmed.ncbi.nlm.nih.gov/35584623/)
*   00:05:52 - Q: Can urolithin A be taken periodically? [1](https://www.nature.com/articles/s42255-019-0073-4)
*   00:08:57 - Q: Is urolithin A safe to take during pregnancy and breastfeeding?
*   00:09:58 - Q: Can you recommend a multivitamin available in Canada?
*   00:10:53 - Q: Why does Pure Encapsulation put a large amount of zinc in their multivitamin? [1](https://www.sciencedirect.com/science/article/abs/pii/S0946672X06000411),[2](https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/ncp.10328),[3](https://pubmed.ncbi.nlm.nih.gov/6486080/)
*   00:14:36 - Q: What brand of ubiquinol do you take? [1](https://pubmed.ncbi.nlm.nih.gov/19284181/)
*   00:15:52 - Q: How many grams of creatine do you take? [1](https://www.nature.com/articles/s41598-024-54249-9),[2](https://www.mdpi.com/2072-6643/18/8/1192),[3](https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101)
*   00:17:22 - Q: Are there supplements to help with post-COVID fatigue? [1](https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1731306/full),[2](https://pubmed.ncbi.nlm.nih.gov/41357333/),[3](https://www.mdpi.com/2227-9059/12/10/2221)
*   00:18:09 - Q: What glutamine brand do you use? [1](https://www.mdpi.com/2072-6643/10/11/1564),[2](https://link.springer.com/article/10.1007/s00726-024-03420-7),[3](https://www.mdpi.com/1648-9144/62/2/329)
*   00:22:23 - Q: How important are complete protein and essential amino acids for postmenopausal women? [1](https://pubmed.ncbi.nlm.nih.gov/36235862/),[2](https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2310521),[3](https://link.springer.com/article/10.1186/s13018-025-05890-1)
*   00:26:06 - Q: What do you think of Momentous switching from Creapure to its own micronized creatine?
*   00:27:25 - Q: Does consuming dairy reduce the absorption of polyphenols? [1](https://www.tandfonline.com/doi/full/10.1080/87559129.2017.1377225),[2](https://www.sciencedirect.com/science/article/abs/pii/S0891584908007454),[3](https://www.mdpi.com/2072-6643/7/6/4107)
*   00:31:01 - Q: Are you concerned about microplastics in plastic yogurt containers? [1](https://academic.oup.com/nutritionreviews/article/79/5/599/5843523)
*   00:32:05 - Q: What are your thoughts on raw versus pasteurized milk? [1](https://pubmed.ncbi.nlm.nih.gov/36916568/)
*   00:32:33 - Q: What workout clothing do you wear to minimize microplastic exposure? [1](https://linkinghub.elsevier.com/retrieve/pii/S0013935118305140),[2](https://pubs.acs.org/esthag/article-abstract/53/10/5559/1644181/Clothing-Mediated-Exposures-to-Chemicals-and),[3](https://link.springer.com/article/10.1007/s40726-023-00273-8)
*   00:34:23 - Q: Are you concerned about microplastics in oral care products? [1](https://www.sciencedirect.com/science/article/pii/S0269749123021206),[2](https://www.sciencedirect.com/science/article/pii/S0147651325010395),[3](https://www.sciencedirect.com/science/article/pii/S0147651324016026)
*   00:35:44 - Q: Are PFAS-free ceramic-coated pans safe to use? [1](https://www.sciencedirect.com/science/article/abs/pii/S0956713517305819),[2](https://www.tandfonline.com/doi/full/10.1080/19440049.2016.1269954)
*   00:37:44 - Q: How do you cook eggs on a stainless steel pan?
*   00:38:37 - Q: How did you approach routine interventions during your baby's first three months? [1](https://pubmed.ncbi.nlm.nih.gov/38728617/),[2](https://jamanetwork.com/journals/jamapediatrics/article-abstract/2851525),[3](https://www.vaccinesafety.edu/do-combination-vaccines-or-simultaneous-vaccination-increase-the-risk-of-adverse-events/)
*   00:43:54 - Q: Is a high-temperature, high-humidity sauna harmful?[1](https://pubmed.ncbi.nlm.nih.gov/24899780/)
*   00:46:52 - Q: Can infrared saunas that only reach 152 degrees Fahrenheit be effective? [1](https://journals.physiology.org/doi/full/10.1152/ajpregu.00012.2025)
*   00:47:50 - Q: How does sugar affect health, and how much is too much? [1](https://www.bmj.com/content/381/bmj-2022-071609),[2](https://www.bmj.com/content/346/bmj.e7492),[3](https://pubmed.ncbi.nlm.nih.gov/24808490/)
*   00:58:26 - Q: How should occasional ice cream, chocolate, or dates factor into sugar intake?
*   00:59:29 - Q: What supplements are worth considering for Parkinson's disease? [1](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01478-2/abstract),[2](https://www.nature.com/articles/s41430-024-01411-1),[3](https://jnnp.bmj.com/content/95/11/1077)
*   01:03:04 - Urolithin A [1](https://www.nature.com/articles/nm.4132),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC9133463/)
*   01:03:45 - Protein, Creatine & Vitamin D [1](https://pubmed.ncbi.nlm.nih.gov/31278117/),[2](https://pubmed.ncbi.nlm.nih.gov/17312085/),[3](https://pmc.ncbi.nlm.nih.gov/articles/PMC12183021/)
*   01:06:41 - Omega-3s, Ubiquinol & Multivitamin [1](https://www.sciencedirect.com/science/article/pii/S2667268524000214),[2](https://www.mdpi.com/2075-4426/12/6/975)
*   01:07:36 - Sulforaphane & NAD [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC12271217/),[2](https://pubmed.ncbi.nlm.nih.gov/35235774/),[3](https://www.nature.com/articles/s41467-023-43514-6)
*   01:08:57 - Fiber & Probiotics [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC9512504/),[2](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0244680),[3](https://dcjournal.ca/doi/10.3148/cjdpr-2025-015)