Search results for time-restricted eating

“Ruth is a professor at UCSD and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. In this podcast we discuss her research oh the effect of lifestyle factors, such as obesity, physical activity, what and even when you eat, whether or not you smoke tobacco...”

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

“Conversely, healthy behaviors, such as getting plenty of sleep and practicing time-restricted eating, reduce the risk of arrhythmias. In this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias.”

“Total sleep duration and time spent in light sleep were also similar between the groups and did not change during the study. However, something interesting jumped out when the researchers separated the days that participants exercised from the days that they didn't.”

“Alternate-day fasting resulted in slightly more weight loss than the other fasting methods but also modestly lowered total cholesterol, triglycerides, and non-HDL cholesterol compared to time-restricted eating.”

“If you have not checked out our comprehensive article on the science of time-restricted eating...I highly suggest you do! We will be adding this new study under the section on metabolism.”

“To learn more about time-restricted eating and intermittent fasting check out the two separate podcasts I did with Dr. Satchin Panda. The episodes have summaries, timelines, and transcripts!”

“Time-restricted eating has been shown to improve fasting blood glucose levels and women that ate within an 11-hour window and fasted for 13 hours per night decreased their breast cancer risk and recurrence by as much as 36%. To learn more about how blood glucose levels are linked with cancer risk and how time-restricted eating may help lower risk check out my episode with Dr. Ruth Patterson.”

“For more on meal timing and time-restricted eating...check out my podcasts with the experts, Dr. Satchin Panda and Dr. Ruth Patterson on youtube and iTunes. Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health.”