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Found 423 matches across the FoundMyFitness library.

423 results
102
Science Digest

Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation.

Feb 20, 2025

“Evidence suggests these potent antioxidants protect brain health, particularly in people at higher risk of dementia. A recent study found that anthocyanins improved cognitive function in people with high inflammation levels, but not those with lower inflammation.”

103
Aliquot Premium

Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk

Apr 11, 2024

“Defined as having a systolic pressure of 130 or higher or a diastolic pressure of 80 or higher, high blood pressure drives small vessel disease, a major risk factor for a host of health problems, including cardiovascular disease, dementia, kidney problems, and stroke.”

104
Science Digest

A 28% lower risk of dementia and better cognition was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men.

Aug 9, 2019

“A 28% lower risk of dementia and better scores on tests for memory and linguistic abilities was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men. Choline is an important precursor to the neurotransmitter acetylcholine which plays an important role in cognition.”

105
Science Digest

Maintaining a lower systolic blood pressure (less than 120 mm Hg) may reduce the amount of white matter lesions, reducing risk of dementia

Feb 24, 2022

“Maintaining a systolic blood pressure of 120 or less may protect against dementia and cognitive decline. Nearly two-thirds of adults living in the United States have hypertension (high blood pressure), defined as having a systolic pressure of 130 or higher or a diastolic pressure of 80 or higher.”

110
Topic
Topic

Depression

Oct 7, 2026

“This relationship remained even after taking gender and age into account. Increased burden of white matter hyperintensities and lacunar infarcts, symptoms of cerebral small vessel disease, was associated with greater depression risk among 3,800 participants without dementia.”

Results 101–110 of 423