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Found 356 matches across the FoundMyFitness library.

356 results
114
Science Digest

Regular exercise reprograms bone marrow macrophages, inducing lasting mitochondrial changes that accumulate, driving a tempered inflammatory response.

Jul 14, 2023

“These findings suggest that regular exercise modulates macrophages' responses to inflammation by enhancing their respiratory capacity and altering gene expression, with potential implications for preventing or treating inflammatory diseases. Read more about the benefits of exercise in our overview article. Read study abstract.”

118
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

Results 111–120 of 356