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Science Digest

Every cigarette smoked cuts life expectancy by 20 minutes, emphasizing cumulative harm and the notable health benefits of early cessation.

Jan 8, 2025

“Though individual factors like smoking intensity and age of initiation vary, the general conclusion remains the same: Smoking shortens life at every stage, and cessation at any age offers considerable, tangible health benefits. Like many harmful lifestyle behaviors, smoking accelerates epigenetic aging.”

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