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The thymus is a lymphoid organ behind the sternum that produces and matures T cells, central immune cells involved in responses to pathogens, allergies, and autoimmunity. Its age-related shrinkage—thymic involution—reduces T-cell immunity and production, although long-term…

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Vitamin C

Jul 16, 2026

“Animal muscle meat is, for the most part, a very poor source of vitamin C. Organ meats such as cooked beef spleen, lung, and thymus contain moderate amounts (50 milligrams or less per serving) of vitamin C, but these cuts of meat are seldom eaten by the general public.”

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