Search results for sleep

“Sleep restriction increased calorie intake, body weight, and visceral fat, showing how sleep and energy balance can interact. Menopause can also shift fat toward the abdomen as hormonal changes combine with age, activity, diet, sleep, and total fat gain.”

“As someone living with the disorder, Dr. Church has found that sleep disturbances can activate creativity and enable problem-solving. In this clip, Dr. George Church explains how sleeping and dreaming can inspire scientific ideas and artistic vision.”

“Catch up sleep one night only helped a little. This was a very small study that needs to be repeated. The preliminary results found that four consecutive nights of 5 hours of sleep per night changed lipid metabolism in healthy individuals.”

“Participants with elevated PFAS levels reported more trouble falling and staying asleep, frequent awakenings, and daytime fatigue. The researchers also found that specific proteins—11-beta-dehydrogenase isozyme-1 and cathepsin B—might participate in PFAS-driven sleep disruption.”

“The result is specific to this small, short experiment and supports exercise as a resilience tool without making it a replacement for sleep. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast.”

“Exercise and other forms of physical activity elicit a wide range of beneficial health effects, including improvements in glucose tolerance and mitochondrial function. Findings from a new study suggest that high-intensity exercise compensates for the harmful effects of sleep deprivation.”

“Together, these findings support a practical plan built around consistent exercise, adequate sleep, sufficient protein, and a sustainable dietary pattern. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Huberman Lab.”

“Meta-analysis of multiple randomized controlled trials finds that placebo improves sleep latency (time it takes to fall asleep), sleep duration, and sleep quality suggesting if a person thinks something will improve their sleep...it might work.”

“Findings of a recent analysis suggest that high intensity exercise does not impair sleep. Exercise and sleep are intrinsically linked. Evidence suggests that people who exercise tend to fall asleep more quickly and have better quality sleep than non-exercisers.”

“The higher doses studied during sleep deprivation are research protocols, not replacements for sleep or universal daily brain doses. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on PBD Podcast.”