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Found 356 matches across the FoundMyFitness library.

356 results
136
Science Digest

Mild intermittent fasting can have a surprisingly negative effect on immunity: skipping breakfast led to a 90% drop in white blood cell count.

Mar 10, 2023

“They also align with evidence that an earlier eating window when practicing time-restricted eating (which involves a long overnight fast) is more beneficial than a later one. Learn more about time-restricted eating in this episode featuring Dr. Satchin Panda. Read study abstract.”

137
Science Digest

Fermented dairy product consumption improves memory.

Mar 10, 2023

“They are commonly referred to as "good bacteria" due to their beneficial effects on human health, particularly that of the gut. Learn about Lactobacillus reuteri, a type of Lactobacillus that strengthens the gut barrier, reducing leakiness and potentially influencing brain health. Read study abstract.”

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