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Found 401 matches across the FoundMyFitness library.

401 results
136
Science Digest

Omega-3 fatty acids reduce blood pressure.

Sep 21, 2022

“Nearly 10 million people die every year from high blood pressure-related conditions, such as heart attacks, stroke, and irregular heartbeats. Robust evidence demonstrates that dietary components play important roles in preventing or managing high blood pressure Findings from a recent umbrella meta-analysis suggest that omega-3 fatty acids reduce blood pressure.”

137
Science Digest

'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar.

Dec 1, 2023

“They found that both activity patterns – weekend warrior vs. regular – had comparable effects on cardiovascular disease risk, reducing the risk of atrial fibrillation (22 percent vs. 19 percent), heart attack (27 percent vs. 35 percent), heart failure (38 percent vs. 36 percent), and stroke (21 percent vs. 17 percent).”

138
Science Digest

High-flavanol cocoa protects blood vessels during stress, with function surpassing pre-stress levels at 90 minutes when paired with high-fat meals.

Dec 10, 2024

“Stress damages the heart and blood vessels, increasing the risk of cardiovascular events like heart attack or stroke. Stress can also drive people to make poor dietary choices, often leading to overeating or consuming high-fat, low-nutrient foods instead of healthier options like fruits and vegetables.”

Results 131–140 of 401