Filter results by content type

Search results for blood sugar

Found 386 matches across the FoundMyFitness library.

386 results
142
Science Digest

Healthy eating patterns are linked to a longer life, regardless of genetic predisposition to longevity.

Feb 20, 2026

“Similarly, diets with a higher glycemic index contribute to repeated, rapid spikes in blood sugar that place added stress on the body's metabolic systems. Because this was an observational study that relied on self-reported dietary intake assessed only at the beginning of the study, it cannot establish a causal relationship between diet and longevity.”

146
Science Digest

Consumption of dairy products – especially high fat products – linked to lower risk of developing diabetes and high blood pressure.

May 20, 2020

“Metabolic syndrome is a constellation of disorders that includes high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol and triglyceride levels. Having metabolic syndrome increases a person's risk for developing cardiovascular disease, diabetes, and premature death.”

147
Science Digest

Intensive lifestyle changes in prediabetes reduce type 2 diabetes risk by 24% over 20 years, outperforming metformin treatment.

Aug 7, 2025

“The most substantial benefits of lifestyle changes were observed among people who started with higher blood sugar levels, while metformin worked best for younger adults. These findings suggest that early intervention—especially lifestyle changes—can provide long-lasting protection against type 2 diabetes.”

149
Science Digest

A 6-hour eating window led to weight loss and improved hormonal markers in overweight or obese women with polycystic ovary syndrome.

Apr 17, 2026

“Both diet strategies lowered fasting insulin and HOMA-IR, a commonly used estimate of insulin resistance. TRE also reduced HbA1c, a marker that reflects average blood sugar over about three months, while CR more clearly lowered fasting glucose and improved QUICKI, an estimate of insulin sensitivity.”

Results 141–150 of 386