Search results for aliquot

“Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons.”

“Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.”

“Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Cold exposure, a powerful hormetic stressor, activates the body's cold shock response, the goals of which are simple: to reduce heat loss and increase heat production.”

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

“Learn more about AGEs and their health effects in Aliquot #87: Advanced glycation end-products (AGEs)—byproducts of glucose metabolism that promote…”

“This suggests that earlier cardiovascular screening and risk assessment, along with preventive efforts such as lifestyle changes and, when appropriate, medication, may be warranted. In Aliquot #105 and Aliquot #109, I discuss lifestyle strategies to improve blood pressure and blood lipid levels.”

“If confirmed, blood-based metabolic markers might help clinicians identify patients at higher risk of nutritional decline and guide targeted dietary or metabolic therapies. In Aliquot #114 and Aliquot #115, I discuss supplements and lifestyle factors that boost mitochondrial function and production.”

“Learn more about the effects of sleep deprivation in Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health and Aliquot #28: Health consequences of sleep deprivation, Part 2…”

“In Aliquot #114, I discuss supplements and dietary strategies to support mitochondrial function, and in Aliquot #115, I outline a lifestyle guide for mitochondrial optimization.”

“They also highlight yet another way in which resistance training bolsters health. Learn about other strategies to promote healthy, resilient skin in this Aliquot featuring Dr. Rhonda Patrick. Read full publication.”