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Found 1,195 matches across the FoundMyFitness library.

1,195 results
152
Science Digest

Aerobic exercise (120 minutes per week) significantly lengthened telomeres, a biomarker for healthy aging, in white blood cells after 24 weeks.

Oct 12, 2018

“The enzyme that is able to rebuild and lengthen telomeres, called telomerase remained unchanged and so it remains unclear how physical activity was able to increase telomere length in these individuals. Very interesting observation that will hopefully lead to future randomized controlled trials.”

155
Science Digest

Xenon gas shown to be powerful for extinguishing fear memories when used in combination with exposure therapy.

Jul 4, 2016

“"This suggests that xenon could be given at the exact time the memory is reactivated, and for a limited amount of time, which may be key features for any potential therapy used in humans." Interestingly, another study also just got some press showing that xenon might be very effective at reducing damage caused by inflammatory processes after head trauma.”

156
Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“Creatine and Aging "What is interesting is that creatine seems to mitigate the age-related loss of muscle and strength, even in people who are sedentary." - Darren Candow, PhD. Aging leads to progressive muscle loss (sarcopenia), decreased strength, and functional decline, significantly affecting quality of life.”

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