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“An effective way to interrupt sedentary time is to engage in "exercise snacks"—short bursts of activity that improve cardiorespiratory fitness. Watch this video to learn about a two-minute exercise snack that improves blood glucose, mitochondrial health, and more.”

“Dr. Patrick recommends transferring food to glass or ceramic before heating and treating BPA-free labels cautiously because replacement chemicals can have their own biological activity.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Benjamin Levine explains why recovery is part of training rather than time lost between workouts. Hard sessions trigger protein synthesis, vascular signaling, and muscular remodeling, but those changes need lower-stress time to develop.”

“Check out our in-depth [video ) covering exercise and depression, including data from randomized controlled trials, Mendelian randomization trials, mechanistic studies, and even ideal exercise parameters.”

“The human body can convert some ALA into EPA and then to DHA, but the process is very inefficient. Salmon roe is rich in omega-3 fatty acids, especially DHA. This short recipe video shows a fun, tasty way to eat salmon roe.”

“These findings suggest that the fasting-mimicking diet is a safe and useful adjunct to chemotherapy. Learn about other benefits of the fasting-mimicking diet in this video featuring its creator, Dr. Valter Longo. Read full publication.”

“Vitamin K2 molecules are synthesized by the gut microbiota and found in fermented foods and some animal products (especially liver). Vitamin K is essential throughout the lifecycle. Learn how vitamin K influences neonatal health in this short video featuring Dr. Rhonda Patrick.”

“The mechanisms that drive these effects likely include increased expression of neurotrophic factors, increased availability of serotonin and norepinephrine, regulation of the hypothalamic-pituitary-adrenal axis, and reduced systemic inflammation. Learn more about some of these mechanisms in this short video featuring Dr. Rhonda Patrick.”

“Byproducts of omega-3 metabolism called specialized pro-resolving mediators (SPMs) may play roles, too. Learn more about omega-3s heart-healthy effects in this short video featuring Dr. Rhonda Patrick.”

“It reduces oxidative stress by switching on the activity of Nrf2, a cellular protein that activates the transcription of cytoprotective proteins that protect against oxidative stress due to injury and inflammation. Sulforaphane is the most potent naturally occurring inducer of Nrf2. Learn how to grow your own broccoli sprouts – a terrific source of sulforaphane – in this short video.”