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“Although the study cannot prove cause and effect, its focus on within-person changes, timing, and dose strengthens the case that helping itself could contribute to better cognitive aging. In this clip from my appearance on the Modern Wisdom podcast, I detail seven science-based methods for improving cognition.”

“Learn about the Wild 5 protocol in this clip featuring psychiatrist Dr. Charles Raison. Link to full study. Learn more about managing stress with meditation in this podcast featuring Dr. Rhonda Patrick.”

“They further suggested that this type of procedure could be used to promote health and longevity in humans. Link to full study. Read about aspects of aging in this podcast featuring Dr. Judith Campisi.”

“On episode #64 of the FoundMyFitness podcast, I spoke with Dr. Michael Snyder about wearables, CGM, and personalized medicine. Cancer as a Test Case for AI-Guided Medicine "Cancer is difficult because it is us.”

“Participating in the mobile app-based time-restricted eating study If this podcast inspires you to give time-restricted eating a try, don't let your data go to waste! Dr. Panda's mobile app-based study of time-restricted eating is now accepting an international cohort.”

“During this podcast, we'll delve into the widespread negative health effects caused by low magnesium intake and discuss why increasing your magnesium intake might be key to achieving optimal health. Here are some of the key takeaways: Active lifestyles increase magnesium needs.”

“Learn more about the growing body of evidence supporting the use of exercise in preventing and treating depression in this podcast featuring Dr. Rhonda Patrick. Link to study abstract. Learn more about depression in our overview article.”

Learn more about LDL particles and disease risk in this podcast featuring Dr. Ronald Krauss. (https://www.foundmyfitness.com/episodes/ronald-krauss) Note: This study has industry funding sources, see press release for details. Link to full study.

“This study provides important insight into the relationship between obesity and cancer. Link to full publication. Watch this episode of the FoundMyFitness podcast with Dr. Ruth Patterson to learn more about the effects of insulin resistance on breast cancer.”

“Whole-body hyperthermia – a different temperature modality currently being investigated for depression. Episodes and clips How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance – an audio-only podcast discussing some of the benefits of cold exposure.”