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Found 277 matches across the FoundMyFitness library.

277 results
172
Science Digest

Intake of dietary antioxidants substantially reduces severe anxiety symptoms, offering a potential lifestyle approach to managing anxiety.

Feb 20, 2025

“This was a small study, but its findings suggest that dietary antioxidants play a role in managing anxiety, potentially offering a simple, nutrition-based lifestyle approach to reducing anxiety symptoms. Learn about other lifestyle strategies for managing anxiety in Aliquot #8: Lifestyle interventions for depression and anxiety.”

174
Science Digest

Semaglutide use reduces biological age by 3.1 years on average, with a 9% slower pace of aging as measured by DNA methylation.

Aug 1, 2026

“A recent study found that people with HIV who took semaglutide for 32 weeks experienced up to a 4.9-year reduction in biological age, as measured by changes in DNA methylation. The study involved 84 adults with HIV-associated lipohypertrophy—a condition marked by excess abdominal fat and faster biological aging.”

175
Science Digest

Ketone supplementation preserved muscle and its energy-producing machinery during weight loss induced by a GLP-1 drug in mice.

Aug 21, 2026

“The divergence suggests that the composition of rapid weight loss may depend on whether muscle can preserve the flexibility to switch toward alternative fuels when energy intake falls. In Aliquot #128, I examine how GLP-1 drugs promote weight loss, the trade-offs they may carry, and strategies that may help support long-term health.”

178
Science Digest

Older adults receiving the GLP-1 agonist semaglutide showed less worsening in a protein-based dementia forecast than those receiving placebo.

Sep 18, 2026

“However, whether semaglutide's effect on the score actually reflects prevention must be tested in clinical trials designed to assess cognitive decline or dementia. In Aliquot #90, we discuss dementia prevention through inflammation control, exercise, and omega-3 intake.”

179
Science Digest

Creatine improved bench-press strength and increased lean mass even without structured exercise in middle-aged adults.

Oct 2, 2026

“Benefits that do not depend on structured training become increasingly relevant with age, when illness or limited mobility may make exercise harder to maintain. In Aliquot #131, Dr. Darren Candow and I discuss how creatine supplementation affects muscle quality, physical function, and bone health as people age.”

Results 171–180 of 277