Search results for nutrition

“The response to endurance training varies widely among people, with some described as "high responders" and others as "low responders." This review describes the many factors that influence this variability, including genetics, training differences, lifestyle, recovery, nutrition, and others.”

“The current recommended dietary allowance, or RDA for protein intake is 0.8 grams per kilogram of bodyweight (about 0.36 grams per pound) per day, or about 68 grams for a 150-pound adult. Dr. Phillips asserts that this amount of protein is probably not enough to maintain muscle mass.”

“Dr. Patrick places creatine within healthy aging because resistance training and adequate nutrition counter the loss of muscle, strength, and bone associated with sedentary aging. She also mentions emerging brain research without treating it as established proof for every cognitive outcome.”

But it was a later discovered –that broccoli sprouts contain 10 to 100 times more glucoraphanin than mature broccoli (https://www.pnas.org/content/94/19/10367) – that catapulted these diminutive plants into the limelight of the nutrition world and sent many nutrition-minded people on a quest to sprout their own.

“That is his clinical hypothesis and anecdotal experience, not a validated dosing protocol. Approved dosing, monitoring, nutrition, resistance training, and decisions about continuation or withdrawal belong with a qualified prescriber.”

“A pooled analysis of 17 prospective cohorts likewise associated higher circulating marine omega-3 levels with lower total and cause-specific mortality, supporting omega-3 status as a useful nutrition biomarker. Other supplements address different needs.”

“Findings of a recent report demonstrate the trend in reproductive years for females living in the United States. The length of the female reproductive lifespan may be influenced by many factors, including access to health care, nutrition, poverty, and other environmental factors.”

“Of more than 950 beef items listed in the USDA's food and nutrition database, only 21 items contain any vitamin C at all, and most contain negligible amounts that would be lost in cooking.”

“Dr. Attia and I share interests in all things related to longevity and healthspan, which includes the role of diet, nutrition, sleep, exercise, and stress. Dr. Attia is a medical doctor and specializes in implementing these strategies in clinical practice.”

“Unfortunately, as we age, our bodies become less responsive to the anabolic effects of protein and exercise, driving sarcopenia – the age-related loss of muscle mass and strength. But emerging evidence points to some surprising players in the nutrition-muscle mass maintenance story: omega-3 fatty acids.”