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Found 100 matches across the FoundMyFitness library.

100 results
13
Science Digest

Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery.

Mar 20, 2025

“The various studies focused on healthy adults who exercised regularly and took curcumin before, during, or after workouts. The analysis revealed that curcumin supplementation may ease muscle soreness, reduce inflammation, and improve recovery after strenuous exercise.”

14
Science Digest

Huffin' dat turmeric: aerosolized curcumin made to study effects on Alzheimer's in clinical trials.

May 10, 2016

“FTA: > One of the most promising new treatments for Alzheimer’s disease may already be in your kitchen. Curcumin, a natural product found in the spice turmeric, has been used by many Asian cultures for centuries, and a new study indicates a close chemical analog of curcumin has properties that may make it useful as a treatment for the brain disease.”

15
Science Digest

People that supplemented with a bioavailable type of curcumin had a 28% improvement in memory and attention abilities, improvements in mood & more.

Jun 18, 2018

“Previous research has shown that healthy human volunteers consuming 30 mg of oral Theracurmin have a 27-fold higher "area under the blood concentration-time curve" compared with those consuming standard curcumin powder. Other bioavailable forms of curcumin include Meriva, which is a curcumin phytosome and has been shown to reduce inflammation, pain, and improve mood in other clinical trials.”

16
Science Digest

Curcumin may act as an intervention in chronic urinary tract infection through dampening of toll-like receptors and reducing bacterial colony count

May 31, 2022

“They occur more frequently among women, and 50 to 60 percent of all women report having had at least one UTI in their lifetime. Findings from a 2017 study suggest that curcumin reduces the symptoms associated with urinary tract infections via interaction with toll-like receptors.”

19
Science Digest

Preliminary study showed that high dose curcumin & quercetin treatment for 6 months reduced precancerous tumors in the colon by 60% in humans.

May 21, 2016

“Curcumin inhibits multiple signaling pathways, which play key roles in cancer development and progression. There have been larger, randomized studies showing curcumin works in conjunction with other chemo drugs to more effectively kill cancer cells including chemo-resistant cancer.”

20
Science Digest

Curcumin in addition to standard treatment significantly improved depressive symptoms compared to placebo in a randomized controlled trial.

Sep 25, 2018

“Curcumin in addition to standard treatment significantly improved depressive symptoms compared to placebo in a randomized controlled trial in patients with major depressive disorder. Other open-label studies have found similar results but the placebo-control strengthens the data.”

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