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Found 400 matches across the FoundMyFitness library.

400 results
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Sauna

Aug 10, 2026

“Alcohol consumption before or during sauna use can cause severe dehydration, hypotension, arrhythmia, and possibly embolic stroke and should be avoided. Conclusion Sauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance.”

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Topic

Creatine and Cardioprotection

Jun 6, 2025

“After creatine supplementation, endothelial function increased in larger arteries (macrovascular function) by 1.2% and smaller arteries (microvascular function) by 1.4%—this magnitude of change has been associated with a 13% decrease in the risk of having a cardiovascular event like a heart attack or a stroke.”

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