Search results for abstract

“Many factors influence sleep onset and quality, however, including room temperature and light exposure. Learn more about these factors in this episode featuring sleep expert Dr. Matt Walker. Link to study abstract.”

“Blood flow to the brain increased by nearly 3 percent, suggesting that cerebrovascular function is a critical aspect of maintaining or improving memory and verbal skills. Link to study abstract. Learn more about the beneficial effects of aerobic exercise in our overview article.”

“The vagus nerve is the primary component of the parasympathetic nervous system, which regulates many crucial biological processes, including mood control, digestion, heart rate, and immune response.”

“Evidence suggests that ketones increase blood flow to the brain and improve memory and brain function in certain contexts. Learn more about the brain benefits of ketones in this clip featuring Dr. Dominic D'Agostino. Read study abstract and highlights.”

“Exercise snacks can also reduce blood glucose levels in people with type 2 diabetes. Learn more in this clip featuring Dr. Martin Gibala. Read study abstract.”

“The authors of the study suggested that sauna's protective effects may be due to reduced oxidative stress associated with hyperthermia or direct beneficial effects on lung tissue. Link to study abstract. Read more about the many health benefits associated with sauna use in our overview article.”

“This reduction in DNA damage may decrease the risk of certain diseases while increasing healthspan and longevity. Link to study abstract. Learn more about omega-3 fatty acids in our overview article on salmon roe.”

“These findings suggest that lower salt intake can have beneficial effects on blood pressure and support public health recommendations for reducing salt intake. Link to study abstract.”

“Age acceleration is a phenomenon that occurs when an individual's epigenetic age exceeds their chronological age. Learn more about epigenetic aging in this overview article. Link to study abstract.”

“These findings demonstrate that vitamin D and calcium supplementation may be beneficial in preventing vertigo, especially among people who are vitamin D deficient. Link to study abstract.”