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Found 267 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
“The studies involved 673 adults aged 30 to 70, with an average body mass index (BMI) of 24 to 37. The analysis focused on outcomes such as body fat, blood pressure, blood fats, blood sugar, inflammation, and muscle mass, while accounting for variations across the studies.”
Q&A
“And there are, like I said, there are benefits. I talked about the beta-hydroxybutyrate seems to be one. Obviously, again, you're lowering your blood sugar by not consuming carbohydrates.”
“But high blood pressure is also easily modifiable with lifestyle – a low-hanging fruit that can play a huge role in lowering disease risk. By actively adopting healthy lifestyle behaviors, you have the power to positively influence your blood pressure levels.”
“HbA1c, a marker of average blood sugar levels over the previous 2–3 months, started at about 5.8% with essential phospholipids and 5.7% with placebo. Over six months, it fell by about 0.25 percentage points with essential phospholipids and rose by about 0.30 percentage points with placebo.”
“Weight loss and better blood sugar control are only part of managing obesity and its associated health risks. Adopting healthy lifestyle habits, including a balanced diet and regular physical activity, remains an essential part of treatment.”
Episode
“Exercise's Role in Cancer Survivorship "Cancer survivors are at higher risk for cardiovascular disease, osteoporosis, and metabolic disorders. Exercise helps mitigate these risks by strengthening the heart, improving bone density, and regulating blood sugar levels."”
Q&A
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.
Clip
“This is giving information about kidney function, muscle function, heart function to some degree. Hemoglobin A1c, so HbA1c, that really shows the average blood sugar levels or blood glucose levels over the last 2 to 3 months. So that's important.”
Q&A
“So let's talk a little bit about this briefly. What the literature basically says is that moderate alcohol consumption may cause an increase in insulin sensitivity and a decrease in blood sugar levels or blood glucose levels in non-diabetic people.”
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