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Found 521 matches across the FoundMyFitness library.

521 results
191
Aliquot Premium

Aliquot #81: Lifestyle behaviors that reduce apolipoprotein B (ApoB)

Feb 20, 2023

“Apolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle behaviors, such as following a Mediterranean diet, exercising, and taking supplements like zinc and omega-3 fatty acids, may reduce ApoB levels.”

193
Science Digest

20 minutes of running/cycling per day beginning at age 70 reduces the risk of heart attacks, CHD, and heart failure by 52 percent in men

Feb 24, 2022

“Just 20 minutes of exercise daily reduces heart disease risk in older adults. The benefits of regular physical exercise on cardiovascular health are well established. However, most studies investigating the benefits of exercise have been conducted in younger adults rather than older ones, for whom cardiovascular disease risk is greatest.”

194
Episode

How To Use Coffee To Live Longer (Full Guide & Research)

Jun 16, 2025

“In other words, coffee may be literally rewiring our genetic expression to slow down aging at the cellular level, potentially extending healthspan, and consistent, robust scientific evidence does show regular coffee drinkers do actually live longer, and not only that, they also experience lower rates of the deadliest chronic diseases like heart disease, diabetes, and even certain cancers.”

197
Science Digest

High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis.

Jan 9, 2026

“Hemodialysis, a blood-filtering therapy for patients with kidney failure, saves lives, yet cardiovascular disease remains the dominant cause of death in this group. With few proven preventive options, researchers tested whether high-dose omega-3 supplementation could reduce major heart and vascular events in dialysis care.”

199
Science Digest

'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar.

Dec 1, 2023

“They found that both activity patterns – weekend warrior vs. regular – had comparable effects on cardiovascular disease risk, reducing the risk of atrial fibrillation (22 percent vs. 19 percent), heart attack (27 percent vs. 35 percent), heart failure (38 percent vs. 36 percent), and stroke (21 percent vs. 17 percent).”

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