Search results for inflammation

You can learn more about resveratrol from our overview article and our Aliquot episode on the topic, which includes clips from Rhonda’s interview with Dr. David Sinclair (https://www.foundmyfitness.com/episodes/resveratrol-improves-aortic-stiffness-in-rhesus-monkeys).

“When these bacteria digest fiber, they produce short-chain-fatty-acids (SCFAs), including butyrate, as byproducts. > "Butyrate is of interest because it has been shown to have anti-inflammatory properties on microglia and improve memory in mice when administered pharmacologically," [...]”

“Obesity and chronic inflammation are associated with higher risk for several cancers, and insulin, sex-hormone, and immune pathways provide plausible links. These lines of evidence do not prove that sugar directly causes a specific cancer or that removing one food prevents cancer.”

“##Creatine and Cardiometabolic Health "Some studies show improvements in glucose control, inflammation markers, and even triglycerides. It is not a magic bullet, but creatine might have modest cardiometabolic benefits." - Darren Candow, PhD.”

“In a US cohort, higher fasting insulin was independently associated with higher all-cause mortality after accounting for body mass index, smoking, inflammation, and chronic conditions.”

“Repeated breathing interruptions fragment sleep and create cycles of falling and recovering oxygen levels throughout the night. Intermittent hypoxia and sleep fragmentation can increase oxidative stress, inflammation, and cognitive strain.”

“Vigorous exercise may provide enhanced benefits, offering cancer protection in less total time. Even without weight loss, exercise lowers cancer risk by improving metabolic health, reducing inflammation, and enhancing immune function.”

“These findings offer clues about inflammation and mitochondrial-related metabolism, but their clinical importance requires larger and longer trials. Dr. Patrick emphasizes this uncertainty and closes by considering omega-3 fatty acids as another component of mitochondrial health.”