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“The study's findings were based on data gathered in an online survey of more than 800 people from 31 countries who had tried (successfully or unsuccessfully) to stop taking their antidepressants.”

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

“Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial - In sedentary middle-aged adults, 2 years of regular exercise improved heart function and reduced heart stiffness, potentially lowering future heart failure risk.”

“The high-intensity exercise was performed at 20 percent above the lactate threshold. Although both forms of exercise improved the men's reported moods, resting state functional magnetic resonance imaging provided insights into how the different exercise intensities influenced brain function.”

“The researchers found that physical activities such as walking, jogging, yoga, strength training, mixed aerobic exercises, and tai chi or qigong moderately reduced depression symptoms compared to standard treatments or placebos.”

“The findings from this small study suggest that just one session of high-intensity resistance training has considerable influence on memory, highlighting its potential to promote cognitive health and neural plasticity.”

“Researchers conducted a systematic review and meta-analysis of 11 studies involving more than 3,100 healthy adults investigating the effects of cold-water exposure on mental and physical health markers, including mood, stress, immunity, inflammation, and sleep quality.”

“Each of the men underwent a sleep study and apnea assessment and took a battery of neuropsychological tests. The researchers found that the men with sleep apnea had worse cognitive function, including poorer attention, memory, and decision-making capabilities, compared to the healthy men.”

“A recent study found that people whose biological age is five years older than their chronological age are roughly 40 percent more likely to develop vascular dementia or experience a stroke than those whose biological and chronological ages align.”

“A new study suggests that a pro-inflammatory pathway triggered by poor sleep contributes to the risk of developing atherosclerosis. The study involved more than 1,600 ethnically and racially diverse adults (average age, 68 years) enrolled in the Multi-Ethnic Study of Atherosclerosis.”