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“In this video I gave a keynote lecture at the orthomolecular medicine congress in Bussum, Netherlands and discussed my data showing that obese individuals have more than twice the amount of DNA damage in their peripheral blood cells compared to lean individuals.”

“For those of you interested in some of the aging-related weirdness surrounding growth hormone in general, I talk about a possible "trade-off" involved in this pathway in the following video...”

“It remains unknown whether these levels are sufficient for optimal immunological functioning. A large meta-analysis of 32 studies, spanning nearly 50 years, suggests that 25-hydroxyvitamin D levels below 30 ng/mL are associated with a higher risk of death from all causes.”

“A unifying element in nearly all of these effects is sulforaphane’s participation in the Keap1-Nrf2-ARE pathway. Click here for a broad video overview on the diverse array of effects of sulforaphane.”

“This is known as (mild) respiratory alkalosis, which hint at some very interesting possibilities that might explain why Wim's technique helps him to endure the cold more, as well as how he was able to suppress his inflammatory response to endotoxin himself. The video is loaded with helpful annotations and references!”

“In fact, it has been suggested that inflammation may be the most important driver of successful longevity that actually increases in its importance with advancing age. I hope everyone likes the video...”

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

FoundMyFitness articles and episodes: Dr. Rhonda Patrick's 3-minute video crash course in epigenetic aging clocks (https://www.foundmyfitness.com/episodes/epigenetic-clock). Overview article of epigenetic aging clocks (https://www.foundmyfitness.com/topics/epigenetic-clocks).

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

“This might be especially true if you're concerned about dementia risk (as we all should be). In a study of over 12,000 dementia-free adults, discussed in the above video, those who used vitamin D had a 40% lower risk of dementia over a decade..”