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Found 360 matches across the FoundMyFitness library.
“Hypertension is highly preventable with lifestyle modifications that involve diet and exercise. For example, dietary components, such as [potassium and magnesium )quercetin and vitamin D lower blood pressure. Aerobic exercise also lowers blood pressure.”
“All participants were vitamin D-sufficent. Half of the facilities supplemented the residents' diet with additional calcium- and protein-rich foods (milk, yogurt, and cheese) to achieve a total intake of 1,142 mg of calcium and 69 grams of protein (1.1 g/kg body weight) per day.”
“Approximately 50 million people worldwide have dementia. A recent study investigated links between meat consumption and dementia risk. Meat is rich in several essential nutrients, including protein, iron, zinc, and vitamin B12.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
Episode
“Prefer morning dosing if you supplement. Contemporary reviews also note limited RCT evidence that B12 improves sleep itself, unlike other B vitamins which may mildly promote sleep.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Decaffeination can cause minor reductions in water-soluble compounds like trigonelline, a precursor to niacin (vitamin B3). This reduction typically ranges around 10–20%, but given that coffee isn't a major niacin source, this difference is negligible nutritionally.”
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