Search results for calcium

“Calcium is essential for bone health, muscle function, and overall metabolism, but there's a lot of confusion about how much we need, the best sources, and whether supplementation is safe. Beyond bone health, calcium's role in heart and brain function is gaining attention, particularly in the context of dairy consumption.”

“Dairy, fortified foods, calcium-set tofu, canned fish with bones, and suitable greens can contribute. Iron supports development and oxygen transport, and pediatric testing can help distinguish a true gap from nonspecific symptoms such as fatigue.”

“In the intestine, calcium uptake decreases, promoting secondary hyperparathyroidism, which drives calcium release from bone. In addition, the hydroxylation of 25(OH)D3 in the kidneys may become impaired.”

“Women age 51 and older generally need about 1,200 milligrams of total calcium per day, preferably with food supplying most of it, while measured vitamin D deficiency should be corrected in an individualized plan.”

“No adverse events were reported from the collagen supplement. Another randomized controlled trial determined that hydrolyzed collagen combined with calcium and vitamin D attenuates bone loss in postmenopausal women.”

“Interestingly, peptides in calcium-rich dairy products may promote magnesium absorption, working synergistically to promote bone health. Taking multiple small magnesium doses throughout the day rather than a single large dose can increase absorption.”

“"Depression is a side effect of many prescription drugs; isotretinoin (anti-acne drug); varenicline (smoking-cessation drug); and cardiovascular drugs (beta-blockers, calcium channel blockers, and angiotensin II inhibitors.)".”

“Protein exerts variable effects (both good and bad) on a person's calcium balance, depending on their dietary calcium intake. For example, dietary protein promotes the production of insulin-like growth factor-1, a protein involved in bone formation.”

“Up to 70% of Americans don’t get enough vitamin D, nearly 50% fall short of their magnesium needs, and 35% have an insufficient intake of calcium. These deficiencies and insufficiencies ravage our health. Inadequate vitamin D increases mortality risk.”