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1,801 results
213
Science Digest

Losing visceral fat is linked to slower brain shrinkage and better cognition over time.

Apr 3, 2026

“Between 5 and 16 years later, the participants underwent detailed testing, including brain and abdominal MRI scans to assess brain structure and fat distribution, along with standard tests of memory and thinking. Participants with more visceral fat generally had lower scores on a test of overall thinking ability, particularly among those with higher brain volume measures.”

215
Science Digest

A year of moderate-to-vigorous aerobic exercise reduced MRI-based measures of brain aging.

Feb 6, 2026

“Brain aging begins long before memory problems appear, but researchers still debate when lifestyle changes can measurably influence brain structure. A randomized clinical trial tested whether an aerobic exercise program that matches common activity recommendations can alter an MRI-derived estimate of brain aging in early and midlife adults.”

Results 211–220 of 1,801