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Science Digest
Check out the Vitamin D Infographic I was privileged to be able to do in collaboration with FMF!
“I got the honor of getting to do this deign for Found My Fitness, and it was mentioned on Joe Rogan. YAY!”
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Science Digest
Higher choline intake during pregnancy is linked to lower inflammation.
“Predicted hs-CRP values dropped from about 2.2 mg/L at 200 mg/d to about 1.7 mg/L at 900 mg/d. Compared with women consuming less than 300 mg/d, those consuming more than 700 mg/d were about 93% less likely to have hs-CRP above 5 mg/L.”
227
Science Digest
A meta-analysis of more than 884 studies (RCTs) finds omega-3, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022)
“For example, while omega-3 fatty acids, folic acid, and CoQ10 reduced the risk of cardiovascular disease, selenium and vitamins C, D, and E had no effect on the risk for either cardiovascular disease or type 2 diabetes (which often coincides with cardiovascular disease).”
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Results 221–230 of 520