Q&A
Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 393 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
Many of the anabolic effects of growth hormone are thought to be mediated by insulin-like growth factor-1, or IGF-1 (https://www.ncbi.nlm.nih.gov/pubmed/18500379), which is synthesized primarily in the liver but also in skeletal muscle in response to growth hormone.
“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“00:02:50 - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Saturated fat can increase cholesterol synthesis and reduce hepatic LDL-receptor-mediated clearance, although individual responses vary greatly. Food pattern, genetics, and energy balance therefore require measurement rather than assumptions.”
Clip
“Two recent clinical studies underscore that microbial responses to individual components of a person's diet may influence host health. Dr. Elinav's work with The Personalized Nutrition Program revealed that individualized dietary recommendations improve postprandial blood glucose levels.”
“Individual responses to diet can be influenced by a person's genetic makeup, however. Knowing a person's genetic factors influencing their response to diet may be beneficial component of a multi-part strategy developed in coordination with professional care for keeping ApoB in check.”
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