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Found 596 matches across the FoundMyFitness library.

596 results
254
Science Digest

Healthy lifestyle reduces risk of disease and death.

Mar 16, 2020

“The American Heart Association has developed a scoring system that describes a person's cardiovascular health based on measures of various lifestyle behaviors, such as smoking, diet, and physical activity, and known cardiovascular disease risk factors, such as blood pressure, body mass index, and blood glucose and cholesterol levels.”

256
Science Digest

Sedentary time in childhood contributes to pathological heart changes, but light activity and moderate-to-vigorous exercise can combat these harmful effects.

May 17, 2024

“Pathological increases in the heart's left ventricle typically arise from diseases or unhealthy behaviors, such as increased sedentary time, and can negatively affect heart function. These changes usually manifest in adulthood and are robust predictors of cardiovascular disease-related death.”

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