Filter results by content type

Search results for depression

Found 475 matches across the FoundMyFitness library.

475 results
264
Science Digest

Psilocybin, a compound in psychedelic mushrooms, extends cellular lifespan by up to 57% and promotes healthy aging in mice, implying potential anti-aging benefits.

Aug 7, 2025

“Psilocybin, a compound found in psychedelic mushrooms, is best known for its effects on mood and perception—but it may also influence how we age. Clinical research has shown that a single dose of psilocybin can improve symptoms of depression, anxiety, and addiction, with benefits that can last for years.”

268
Science Digest

Difficulty lifting items weighing 5 kilograms—an early signal of muscle weakness—could forewarn of future health issues including arthritis, diabetes, stroke, and Alzheimer's disease.

Jun 26, 2025

“At the beginning of the study, nearly one in five participants reported difficulty lifting 5 kilograms. Over the next four years, these people were 9% more likely to report a lower quality of life, 8% more likely to develop depression, and 7% more likely to have poor handgrip strength.”

269
Science Digest

High-intensity exercise reduces cortisol production during stressful tasks by 25%, suggesting vigorous activity can preemptively dampen the body's stress-response system.

Aug 21, 2025

“Stress can either sharpen performance or slowly wear down the body, depending on how frequently and intensely it strikes. Chronic stress, especially the kind triggered by psychological or social pressures, can lead to depression, anxiety, and other serious health problems.”

Results 261–270 of 475