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275
Science Digest

Daily vitamin D3 supplements slow telomere shortening in older adults by 25% over four years, potentially reducing the risk of age-related diseases and premature death.

Jul 27, 2026

“The benefits were most pronounced among participants under age 64 who didn't smoke, maintained a healthy body weight, or weren't taking medications for cholesterol, diabetes, or high blood pressure. Omega-3 fatty acid supplements had no apparent effect on telomere length.”

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