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Found 590 matches across the FoundMyFitness library.

590 results
272
Science Digest

Vitamin D reduces the risk of death from COVID-19.

Oct 8, 2021

“Nearly all cell types involved in the body's immune response (monocytes/macrophages, T cells, B cells, natural killer cells, and dendritic cells) possess vitamin D receptors. Consequently, vitamin D plays essential roles in the regulation of both innate and adaptive immune systems.”

278
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Topic

Coffee

Oct 5, 2026

“L-Theanine On its own, L-theanine can induce relaxation, improve focus, and promote sleep. But the real power comes when it's combined with coffee (caffeine)—which appears to alter the pharmacological profile of coffee and influence its effects on cognition and the nervous system.”

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