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673 results
273
Science Digest

Middle-aged adults with higher leptin availability, a hormone that regulates appetite and weight, show stronger brain structures and cognitive functions, potentially shielding against Alzheimer's.

Oct 4, 2024

“Obesity has long been associated with a higher risk of developing Alzheimer’s disease, but scientists don't fully understand what drives this link. However, some research indicates that leptin, a hormone that regulates appetite and body weight, may be vital in protecting brain health.”

275
Episode

Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Dec 6, 2022

“Someone who has obesity or overweight will preferentially lose body fat when reducing caloric intake, drawing on fat stores long before tapping into muscle stores. But a leaner person will begin to lose muscle much sooner – and to a greater degree – compromising their goals for recomp.”

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