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658 results
281
Science Digest

Lean pork stimulates more muscle protein synthesis after exercise than high-fat pork, despite equal protein content

Oct 31, 2025

“Over the next five hours, researchers took blood samples and small muscle biopsies to track amino acid levels and how quickly muscle proteins were being rebuilt after exercise. Here's what they found: Lean pork was linked to the greatest rise in muscle protein synthesis after resistance training, a roughly 120 percent increase.”

286
Science Digest

Omega-3s dramatically reduce the incidence of high-risk plaque – down to 3.8 percent versus 38 percent in non-users – suggesting a marked correlation with cardiovascular health.

Jan 17, 2024

“Coronary artery disease is a cardiovascular condition characterized by the gradual buildup of plaque within the coronary arteries, reducing blood flow to the heart muscle. This narrowing of the arteries can result in chest pain (angina), heart attacks, and impaired heart function, posing a considerable risk to cardiovascular health.”

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