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Found 392 matches across the FoundMyFitness library.

392 results
21
Aliquot Premium

Aliquot #151: The Fiber That May Help Clear Forever Chemicals

Sep 9, 2026

“Beta-glucans are soluble fibers found in foods like oats and barley that are already known to lower LDL cholesterol by reducing bile-acid reabsorption in the gut. Because some long-chain PFAS travel through a similar pathway, researchers are now asking whether beta-glucans might also help the body eliminate these persistent "forever chemicals."”

22
Science Digest

Eating walnuts lowers LDL cholesterol.

Sep 8, 2021

“The other half followed their normal diets but did not add walnuts. The study investigators measured the participants' triglycerides, total cholesterol, LDL, and high-density lipoprotein (HDL) blood concentrations at the beginning and end of the intervention.”

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Lactobacillus reuteri

Jul 6, 2026

“reuteri strain FN041 for four weeks significantly reduced weight gain and cholesterol levels and improved gut barrier integrity. The researchers used a fluorescein isothiocyanate-dextran (FD4) assay to measure the permeability of the gut barrier and found that L.”

29
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Berberine

Jun 6, 2025

“Related resources Learn more about cholesterol and other circulating lipids in Dr. Rhonda Patrick's interview with Dr. Ronald Karuss. Learn more about metformin, a drug commonly used to treat diabetes, in our overview article.”

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Choline

Jun 6, 2025

“They're rich in brain-boosting nutrients like choline and the carotenoids lutein and zeaxanthin, as well as omega-3 fatty acids. However, some people are concerned that eating too many eggs could elevate cholesterol levels to a dangerous range and therefore, increase cardiovascular disease risk.”

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