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Inflammation spans many systems; choose the path closest to your question.

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21
Clip

Earlier eating window reduces inflammation and hemoglobin A1C in people doing time-restricted eating | Ruth Patterson

Jul 12, 2019

“Women who finished eating earlier in the evening exhibited diminished inflammation as compared to those who fasted the same amount of time but finished eating later. In this clip, Dr. Ruth Patterson describes the advantages of an earlier eating window on inflammation and blood glucose control.”

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