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Found 206 matches across the FoundMyFitness library.

206 results
26
Episode

The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024

“When it comes to supplementation, organic magnesium salts like magnesium glycinate and taurate offer superior bioavailability and are generally gentler on the digestive system. These forms are recommended for effective supplementation, contributing significantly to meeting daily magnesium needs.”

28
Episode

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Apr 28, 2022

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

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