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Found 108 matches across the FoundMyFitness library.

108 results
23
Science Digest

Flavonoid supplementation emerges as a promising treatment for non-alcoholic fatty liver disease.

Jan 17, 2024

“They found that flavonoid supplementation improved markers of liver function (liver enzymes) and reduced blood lipids (triglycerides and cholesterol), inflammatory markers (TNF-alpha and NF-kappa B), and fat accumulation in the liver, suggesting that flavonoid supplementation is a viable option for managing and treating NAFLD.”

25
Science Digest

Omega-3 supplementation reduces inflammation and cellular aging in response to social stress.

May 14, 2022

“Participants also provided blood and saliva samples as a means to measure cortisol (a stress hormone), telomerase (an enzyme that helps maintain telomere length); anti-inflammatory cytokines, including interleukin (IL)-10 (IL-10); and pro-inflammatory cytokines, including IL-6, IL-12, and tumor necrosis factor-alpha (TNF-alpha).”

28
Science Digest

Daily intake of blueberries leads to specific, measurable improvements in memory and language skills in older adults experiencing cognitive decline, likely due to the fruit's rich anthocyanin content.

Oct 3, 2025

“Preclinical studies suggest they can reduce chronic microglial activation, a form of brain immune overactivity that may disrupt memory formation, and reduce levels of pro-inflammatory molecules like TNF-alpha. These changes may improve memory consolidation in the hippocampus.”

Results 21–30 of 108