Filter results by content type

Search results for biomarkers

Found 589 matches across the FoundMyFitness library.

589 results
291
Episode

Why Vitamin D Deficiency Accelerates Brain Aging

May 19, 2025

“A 12-month randomized controlled trial found that vitamin D supplementation improved cognitive function, intelligence quotient scores, telomere length, and lowered oxidative stress markers in older adults with mild cognitive impairment (compared to placebo), suggesting that not only does vitamin D supplementation improve biomarkers of aging, but also functional outcomes.”

292
Episode

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Aug 23, 2022

“01:01:48 - How Dr. Church is working on a combination gene therapy to reverse age-related biomarkers, focusing on genes with cell non-autonomous effects, producing soluble factors that can rejuvenate the whole body – similar to how factors in young blood revitalized old organs in animal studies.”

293
Episode

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Jul 3, 2023

“Identifying biomarkers in muscle tissue similar to the Omega-3 Index, which correlates to cardiovascular risk, could help standardize the research. In this episode, Dr. Chris McGlory and I discuss the many roles that omega-3 fatty acids play in preserving muscle mass, strength, and function in aging.”

295
Science Digest

Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Jul 19, 2023

“In this podcast, Valter and I discuss his research in mice and humans looking at how prolonged fasting and a fasting mimicking diet on improves biomarkers of longevity, increases stem cells, improves cancer prevention, enhances cancer treatment and diminishes toxic side effects of chemotherapy, and mitigates autoimmune diseases such as multiple sclerosis by changing immune cells phenotypes.”

296
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

Learn more in Dr. Walker's publication Sleep: A novel mechanistic pathway, biomarker, and treatment target in the pathology of Alzheimer's disease? Loneliness as a contagion promoted by sleep loss "We have not been able to discover a single psychiatric condition in which sleep is normal."

297
Science Digest

The Underlying Mechanisms of Depression

Jul 24, 2023

“The risk of major depression has been shown to increase by 44% for each standard deviation increase in log c-reactive protein (inflammatory biomarker). Inflammation is caused by a variety of factors including emotional/social stress, poor diet, sedentary lifestyle, poor sleep, and more.”

Results 291–300 of 589