Search results for C-reactive protein

“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“It protects the plants in which it is found from environmental stressors and disease. When ingested by humans, resveratrol binds to sirtuins, altering their affinity for NAD+ and their protein substrates, thereby increasing sirtuins' activity.”

“Cancer, Circulating Tumor Cells, and Mechanical Forces Tumors shed circulating tumor cells (CTCs) into the bloodstream. Many of these cells are already near the threshold of cell death, but their higher levels of anti-apoptotic proteins prevent this "death signal" from occurring.”

“A key driver of circadian rhythms is melatonin. Often called the sleepiness hormone, melatonin is a protein produced primarily in the pineal gland of the brain. Its levels oscillate daily, peaking one hour into sleep and ebbing two hours after waking.”

“Protein intake is essential for muscle building and maintenance. Protein timing is less important than overall daily protein intake. However, older adults may benefit from consuming protein within 1-3 hours after training to optimize muscle protein synthesis.”

“Interestingly, HIIT-induced lactate promotes the release of brain-derived neurotrophic factor, a protein associated with cognitive function, pointing to the intricate interplay between exercise (particularly vigorous exercise), lactate metabolism, and cognitive health.”

“Dr. Michael Grandner describes this as the "mind after midnight"— being awake past our normal bedtime biases us toward reward-seeking, negative affect, and weaker executive control, helping explain not only late-night eating (a preference for energy-dense, high-fat, and high-sugar foods) but other impulsive behaviors that occur at this time.”