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Found 655 matches across the FoundMyFitness library.

655 results
305
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Although food is usually the best way to obtain the necessary nutrients to support muscle mass, a few supplements may benefit muscle health, such as vitamin D, which is involved in cell signaling and muscle protein synthesis, and creatine monohydrate, which not only increases muscle mass and strength but also appears to benefit the brain.”

308
Science Digest

Early life stress may have a larger impact on the shortening telomeres in adulthood compared to stress faced during adulthood.

Oct 14, 2016

“Each additional adverse event during childhood was associated with an 11% increased chance of shorter telomeres past age 50. Telomere length is a biomarker of healthy aging with shorter telomeres indicating accelerated aging. Lifestyle factors that have been shown to delay telomere shortening including physical exercise, vitamin D sufficiency, omega-3 fatty acid sufficiency, and meditation.”

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