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Found 1,887 matches across the FoundMyFitness library.

1,887 results
331
Science Digest

Supplementation with magnesium-L-threonate enhanced many different forms of learning & memory in both young and aged rats.

Jul 4, 2016

“FTA: > New research finds that an increase in brain magnesium improves learning and memory in young and old rats. The study suggests that increasing magnesium intake may be a valid strategy to enhance cognitive abilities and supports speculation that inadequate levels of magnesium impair cognitive function, leading to faster deterioration of memory in aging humans.”

333
Science Digest

Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months.

Nov 27, 2024

“Brain atrophy occurs naturally with aging, but certain factors such as type 2 diabetes, high blood pressure, and inflammation can accelerate this process, increasing the risk of cognitive decline. However, eating a healthy diet may help slow brain aging.”

336
Science Digest

Yoga improves memory and boosts cognition in older women at risk for Alzheimer's, demonstrating increased hippocampal connectivity and expression of anti-aging markers.

Oct 7, 2026

“Researchers assessed the women's cognitive function and moods before and after the two interventions. They also measured markers of aging and inflammation in the women's blood and assessed changes in their brains using magnetic resonance imaging (MRI).”

340
Science Digest

Exercise may be able to reverse damage to hearts, but only if it's 4-5x per week: reversing age-associated loss of elasticity and ventricular size

Jan 29, 2022

“> However, the researchers also found that the heart chamber in competitive masters-level athletes remains large and elastic, and that even four to five days of committed exercise over decades is enough for noncompetitive athletes to reap most of this benefit.”

Results 331–340 of 1,887